save your body

IMPORTANT … PLS READ !!

Reduce volume of tea;


Do not eat bread which JUST toasted;


Get a distance from charger;


Drink more water at the morning, less in the night;


Do not drink coffee twice a day;


Reduce volume of oily food;


Best sleeping time is from 10 at night to 6 at the morning;


Do not have HUGE meals after 5pm;


Do not take alcohol more than a cup daily;


Do not take capsule with cool water;


Do not lie down immediately after taking medicine before sleeping;


8 hours lack of sleep will make a person stupid;


People who get used of napping will not get old easily;


If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

When battery left last grid, do not answer the phone. The radiation is 1000 times;


Answer the phone by left ear. It'll spoil your brain directly by using right ear;


Do not use earphone for long time. Rest your ear awhile after 1 hour.