The Little Soy

People of Japan have a lot earn to reach long age. What it’s secret ? In the reality they eat soy 30 times more than other nation. Compared to other nations in the world, Japan is nation owning many resident of have long age. In japan, soy become very special because can reduce process oldest by biologis.

Conducting soy has been in Asia since last 3000 year, speciall in Chinese, Korea and Japan. New in century 17, conducting soy in Europe by Germany botanist, and in the year 1930 United States soy conducting in big enough scale. In this time whole world have enjoyed soy in so many beverage and dishes.
Soy is also known as by functional food because owning element of nongizi very good for health. Soy becomes special because containing many genistein, strong antioksidan capable to eleminate process oldest by biologis. Besides, soy protein lapped over of acids of amino which in its ingestion not easy to oxidized.
Antioksidan in soy also can degrade enzyme activity of trombin. This enzyme water down process clothing of blood so that deliver coroner hearts attack risk or of stroke. Therefore eating many useful soy for the health of heart.

Statistical lay open that Japan people mean consumes soy 31 gram every day. Research proved that Japan people which eat soup mug of miso every day, risk attacked by cancer get down to one-third. Miso is soy product which is ferment. Antioksidan in free radical netralizer miso so that degrade its ability to destroy body cell. Antioksidan in miso come from other component and soy which created from result of ferment.

In this time many people avoiding breakfast on the chance of wishing to lose weight body. Though avoid breakfast non way of correct to lose weight body. Important breakfast as source of power to early activity. " But require to be paid attention food composition, don't too much containing carbohydrate, better contain fibre and protein. Body need time to digest food and too much carbohydrate make we become sleepy and will quickly peckish, even prior to lunch.